How yoga and mindfulness improve executive brain function!
The Wellbeing in Education Podcast - A podcast by Helen Clare - Class Yoga
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How yoga and mindfulness improve executive brain function - and social and emotional intelligence.The executive brain functions are all the ‘adulting’ things that we are required to do: like plan ahead, organise, assess risks, empathise with others, manage time, rationalise... and The region of the brain responsible for this type of thinking - the prefrontal cortex - is still under development in children and adolescents. Today I want to talk about a few ways that yoga & mindfulness can help aid this development, particularly of the executive function region.Visit us at classyoga.com/welled to start your free trial and see the benefits of mindful yoga in your school!Try our other free resources here >> https://classyoga.com/magazine/
