What is mindfulness anyway?! 3 simple steps to help be more mindful for our benefit - and our pupils
The Wellbeing in Education Podcast - A podcast by Helen Clare - Class Yoga
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In this episode I'm talking about what it really means to be mindful - and the true positive impact it can have for us in education.What mindfulness really is. Why it's so important within education. Plus 3 simple steps to help us live more mindfully, more of the time. To take a free trial of Well Ed®, the wellbeing in education programme from Class Yoga, head to classyoga.com/welled.Research mentioned:Extracts from Mindfulness for Teachers, Patricia Jennings and Dan Siegel, 2015Mindfulness and the pre-frontal cortex, Chiesa & Serretti, 2010Mindfulness and empthy, Beddoe & Murphy, 2004
