Shawn Wells on Supplements for Women + Easy Ways to Improve Health

Episode Highlights With Shawn WellsThe experience that drastically shifted his own life and helped him find self loveImportant caveats for women when it comes to supplementationWhy most research on supplements is done on young males and what to understand if you aren’t in this group (age, gender or ethnicity)The things women have a greater need for and can benefit from supplementingHow much protein he recommends for womenWhat it means for protein to be thermogenicWhy women need more muscle an...