The Wellness Mama Podcast

860 Episodes

1. Circadian Alignment Using Light, Food, Fasting and Sleep (Solo Episode)

   Published: 2/12/2025
2. Healing Hair Loss and Alopecia Naturally & for Life with Johanna Dahlman

   Published: 2/10/2025
3. How I Healed My Metabolism, Gained Muscle, and Finally Lost Fat (Solo Episode)

   Published: 2/5/2025
4. What Every Parent Should Know Before Having Their Kid (Or Themselves) Take a Genetic Test with Dr. Erika Gray

   Published: 2/4/2025
5. How Knowing Your Child’s Genetics Can Make Parenting Easier with Dr. Erika Gray

   Published: 2/3/2025
6. How to Fix Your Gut & Learn Your “Gut Type” with Dr. Michael Ruscio

   Published: 1/29/2025
7. 900th Episode Q&A: Healing, Trends, Regrets, Detox and Other FAQs

   Published: 1/27/2025
8. How to Eat More Protein from Clean, Real Food Sources with Clean Eating Couple

   Published: 1/21/2025
9. Time-Saving Tips for Eating Healthy (Affordably!) with Liz Marino

   Published: 1/20/2025
10. Wellness Trends I’m Predicting in 2025: Solo Episode

    Published: 1/15/2025
11. The Pitfalls of Modern Technology, Nature Deficit Disorder & A Better Computer with Anjan Katta

    Published: 1/13/2025
12. Healing Perception: Developing Primal Trust, Personal Responsibility and Healing with Dr. Cathleen King

    Published: 1/7/2025
13. Cell Danger Response and the Link to Chronic Disease with Dr. Cathleen King

    Published: 1/6/2025
14. Morning Walk: My Thoughts on Fasting & What I Do (Solo Katie Episode)

    Published: 1/1/2025
15. The Liver & Gallbladder Connection to Hashimotos with Divya Gupta

    Published: 12/17/2024
16. Breaking the Family Health Code: How to Rewrite Your Genetic Story with Divya Gupta

    Published: 12/16/2024
17. Warning Signs: Collagen Deficiency as We Age and What to Do About It With Everbella

    Published: 12/11/2024
18. Reducing Inflammation and Addressing Autoimmunity With Heather Gray

    Published: 12/10/2024
19. How to Detox Safely (& What to Avoid) With Heather Gray

    Published: 12/9/2024
20. The Four Ts of Trauma Healing & IFS with Harvard-Trained Psychiatrist Dr. Frank Anderson

    Published: 12/4/2024