01. introduction + your guide to dealing with general anxiety NATURALLY

The Wellness Pharm is up and running! In this episode, Ari introduces herself and why she created this podcast. She then delves into what anxiety symptoms may manifest as, and some natural methods she recommends to ease anxiety symptoms (including her favorite supplements to take that calm the mind and relax the brain!!) If you ever have moments of anxiety or deal with it on a chronic, recurring basis- this episode has so much valuable information that will increase your quality of life + happiness! Links for you: JOIN THE WELLNESS PHARM GROUP CHAT HERE! Book a 1:1 session with me HERE! Saffron Supplement: Buy it here Lithium Orotate: Buy it here Omega 3 Squeeze: Buy it here Follow me on Tiktok: @thewellnesspharm Follow me on Instagram: @doctorarisays Contact: [email protected]