The Wellness Pharm

65 Episodes

1. 65. How to Heal Your Hormones, Sync Your Cycle & Regulate Your Nervous System — with Jess Suchan

   Published: 4/15/2025
2. 64. How to LOOK & FEEL younger: Anti-aging supplements, NAD+, Routines to Turn Back Biological Clock

   Published: 3/11/2025
3. 63. Biohacks for Brain Fog, Methylene Blue, Long COVID, Nicotine Benefits, Supplements that help!

   Published: 3/4/2025
4. 62. Healing, Creating Wellness Rituals, and Life at THE WELL Residencies with Co-Founder Sarrah Hallock

   Published: 2/4/2025
5. 61. How to Get OUT of Depression: A Step-by-Step Plan

   Published: 1/29/2025
6. 60. How to Master Cycle Syncing to Transform Your Energy, Health, and Life!

   Published: 1/21/2025
7. 59. LET THEM: Let Go, Stop Caring What Others Think, & Reclaim Your Energy Through Feminine Power

   Published: 1/14/2025
8. 58. 4 Steps to SHIFT Your Frequency: How to NOT Give Up on Your Goals & (TRULY) Transform Your Life!

   Published: 1/7/2025
9. 57. 6 Life-Changing Habits You Need for 2025 (& How to Implement Them Effortlessly)

   Published: 12/24/2024
10. 56. How to Create the Perfect Saturday Reset: Your Guide to a Productive and Peaceful Weekend!

    Published: 12/3/2024
11. 55. Start Using Warming Winter Spices to Beat Seasonal Depression and Fix Your Digestion!

    Published: 11/26/2024
12. 54. Ozempic DUPE? Supplements to help Stabilize Blood Sugar & Reduce Intense Cravings.

    Published: 11/19/2024
13. 53. How to Achieve Your Goals QUICKLY using Affirmations, Science, and Supplements!

    Published: 11/12/2024
14. 52. How to survive the holidays without blocking your family: 5 Natural Ways to Reduce Holiday Stress

    Published: 11/5/2024
15. 51. The Depression Detox: 5 Lifestyle Changes to Optimize Your Mood

    Published: 5/28/2024
16. 50. 4 Ways You Can Embrace Feminine Energy & Transform Your Health

    Published: 5/21/2024
17. 49. Cycle Syncing 101: How to Cycle Sync & Work WITH Your Hormones

    Published: 5/14/2024
18. 48. How to STOP Caring What Others Think & Live Your Truth

    Published: 5/7/2024
19. 47. Using Passion & Imagination to Start a Wellness Brand with Mariana Kanellos from Visp

    Published: 4/30/2024
20. 46. Be Unrecognizable in 6 Weeks: Step by Step Guide!!

    Published: 4/23/2024