02. five foolproof ways to stay motivated and practice self discipline

Welcome back! If you have any goals you want to achieve but are unsure on how to stay consistent, then you NEED to listen to this episode. Ari discusses what motivation really is and how to properly stay motivated by using the effective and underrated skill of self discipline. She then breaks down and discusses five foolproof ways that you can build your self discipline in order to create consistency and stay motivated. (If you love this podcast, leave a rating- it means the world to me!) Links for you: JOIN THE WELLNESS PHARM GROUP CHAT HERE! Book a 1:1 session with me HERE! Classpass Link: Click here to try Classpass! Cymbiotika Code: ARI15 for 15% off Brain MD Code: WELLNESSPHARM for $ off Follow me on Tiktok: @thewellnesspharm Follow me on Instagram: @doctorarisays Contact: [email protected]