05. how to ease social anxiety symptoms (supplements, toxic relationships, life practices)

In this episode, Ari gets personal while discussing the detrimental role that toxic relationships can have on social anxiety by sharing her own personal experience (!!!) She also discusses what social anxiety is, what supplements can quickly help symptoms of social anxiety, and different methods/life practices that she has learned over the years that not only reduce your social anxiety symptoms but also help increase your self worth and self confidence. If there is something that resonated with you, share it! Tag Ari on instagram at @wellness.pharm :) (If you love this podcast, leave a rating- it means the world to me!) Links for you: JOIN THE WELLNESS PHARM GROUP CHAT HERE! Magnesium L-Threonate: Use ARI15 for 15% off Cymbiotika products  Adrenal Tonic: Use ARI15 for 15% off Cymbiotika products GABA by Brain MD: Use WELLNESSPHARM for $ off Book a 1:1 session with me HERE! Follow me on Tiktok: @thewellnesspharm Contact: [email protected]