08. bloating tips, body acceptance, & self confidence!!

If you struggle with bloating- you're in for a treat. Ari discusses why bloating is completely normal, and effective yet simple tips to reduce bothersome bloating throughout the day. She then explains the importance of body acceptance and how to show your body the love and care it deserves- and follows up with easy tips to increase your overall self confidence. You'll leave this episode feeling good and looking good! If you love this episode, leave a review and rating- it is extremely helpful to push my podcast out to other listeners! Tag Ari at @wellness.pharm while listening or implementing these tips! Links for you: Book a 1:1 session with me HERE! JOIN THE WELLNESS PHARM GROUP CHAT HERE! Codes for you: Cymbiotika: ARI15 for 15% off (Discussed in this episode: Probiotic, Activated Charcoal) Brain MD: WELLNESSPHARM for $ off (Discussed in this episode: Omni Protein contains digestive enzymes) JS Health Vitamins: WELLNESS15 for $ off Follow me on Tiktok: @thewellnesspharm Contact: [email protected]