10. Five Effective & Simple Ways to get out of a Funk and Feel much better :)

Feeling down or stuck in a rut can be challenging, but Ari offers practical tips that anyone can use to improve their mood and outlook on life. In this episode, Ari shares five effective and simple ways to navigate your way out of a funk and feel better. From following a feel good morning routine to taking supplements and using the Pomodoro Technique... Ari's advice is both actionable and uplifting. Whether you're looking to shake off a bad day or make positive changes in your life, this episode is sure to leave you feeling inspired and motivated. So tune in, take notes, and get ready to take charge of your mental health and well-being! While you're giving a listen, tag Ari on Instagram at @wellness.pharm! If you love this episode, leave a review and rating- it is extremely helpful to push my podcast out to other listeners! Links for you: Book a 1:1 session with me HERE! JOIN THE WELLNESS PHARM GROUP CHAT HERE! Codes for supplements mentioned in this episode: Vitamin B6 & B12: Use ARI15 for 15% off Magnesium L-Threonate: Use ARI15 for 15% off Ashwagandha: Get 15% off with this link Glutathione: Use ARI15 for 15% off Follow me on Tiktok: @thewellnesspharm Contact: [email protected]