12. Hot Girl Walk: Your Guide to Natural Mood Stabilizers (supplements)

Welcome back!! Ari gives a complete rundown of supplements that can be used as natural mood stabilizers. She discusses Lithium orotate's benefits and how it is different from prescription Lithium, and gives information about the benefits of Magnesium L-Threonate, Magnesium Glycinate, Ashwagandha, and Holy Basil. If you love this episode, be sure to leave a rating and tag Ari on Instagram Stories! Tag Ari at @wellness.pharm! Links for you: ⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠ ⁠Book a 1:1 session with me HERE!⁠ Supplement Links discussed in this podcast: Lithium Orotate: ⁠Buy it here⁠ Magnesium L-Threonate: Use ARI15 for 15% off Magnesium Glycinate +Ashwagandha: Buy it here Holy Basil Supplement: Buy it here Follow me on Tiktok: ⁠@thewellnesspharm⁠ Contact: [email protected]