14. Navigating Friendships with Anxiety: Setting Boundaries and Focusing on Quality

In this episode, we explore how to maintain healthy friendships while dealing with anxiety. Ari shares tips on setting boundaries, communicating effectively with friends, and focusing on quality over quantity. We also discuss the importance of planning when to reach out to friends and being kind to yourself. If you struggle with anxiety and maintaining friendships, this episode is for you! If you love this episode, be sure to leave a rating and tag Ari on Instagram Stories at ⁠⁠@wellness.pharm⁠⁠! Links for you: ⁠⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠⁠⁠ ⁠⁠⁠Book a 1:1 session with me HERE!⁠⁠⁠ Cymbiotika Supplements: Use ARI15 for 15% off Brain MD Supplements: Use WELLNESSPHARM for $ off Zhou Nutrition Supplements: Click the link for $ off! Follow me on Tiktok: ⁠⁠⁠@thewellnesspharm⁠⁠⁠ Contact: [email protected] Topics: Navigating Friendships, Anxiety, Setting Boundaries, Communicating Clearly, Quality of Friendships, Planning, Self-Kindness, Self love