15. STOP doing these 3 self sabotaging things

Discover the top self-sabotaging habits holding you back from reaching your wellness + life goals in this latest episode with Ari. Learn how to overcome negative self-talk, procrastination, and other self-defeating behaviors with practical strategies and expert insights. And- gain valuable tips on how to develop healthy habits that promote mental and physical health and stop self-sabotage in its tracks. If you love this episode, be sure to leave a rating and tag Ari on Instagram Stories at ⁠⁠⁠@wellness.pharm⁠⁠⁠! Links for you: ⁠⁠⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠⁠⁠⁠ ⁠⁠⁠⁠Book a 1:1 session with me HERE!⁠⁠⁠⁠ ⁠Cymbiotika Supplements: ⁠Use ARI15 for 15% off ⁠Brain MD Supplements:⁠ Use WELLNESSPHARM for $ off ⁠Zhou Nutrition Supplements: ⁠Click the link for $ off! Follow me on Tiktok: ⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠ Contact: [email protected]