17. Magnesium Supplement Benefits, Types, and How to use it to elevate your life & alleviate anxiety

What are the different types of magnesium? What are the benefits of taking magnesium supplements? In this episode, Ari will be discussing everything you need to know about magnesium and how it can benefit your life. Ari will cover the different types of magnesium, including magnesium citrate, magnesium oxide, and magnesium glycinate, and how they can be used to promote health and well-being. She'll also touch on how magnesium can alleviate anxiety, regulate blood pressure, and support healthy bones and muscles. Additionally, she'll provide practical advice on how to incorporate magnesium into your daily routine. If you love this episode, be sure to leave a rating and tag Ari on Instagram Stories at ⁠⁠⁠⁠⁠@wellness.pharm⁠⁠⁠⁠⁠! Links for you: ⁠⁠⁠⁠⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a 1:1 session with me HERE!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Cymbiotika Supplements: ⁠⁠⁠Use ARI15 for 15% off ⁠⁠⁠Brain MD Supplements:⁠⁠⁠ Use WELLNESSPHARM for $ off ⁠⁠⁠Zhou Nutrition Supplements: ⁠⁠⁠Click the link for $ off! Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠ Contact: [email protected]