38. Thriving with Low Impact Exercise, Navigating Stress, and Tackling Digestive Health with Remy Kam

PS: Use code WELLNESS for a free month of Kore by Remy (Remy's at home, low impact workout app!) Sign up for the KORE MONTHLY option here: korebyremy.co What an amazing episode! Ari sits down with Remy Kam, certified fitness trainer and wellness advocate. They discuss: -How their passion for movement and exercise started -Why lower impact exercises can be extremely beneficial (especially for women dealing with hormone imbalance). -How to keep stress low so it does not manifest in other parts of life/body -Struggles with digestive health and how have they navigated that (bloating, constipation, indigestion) -Favorite wellness foods/drinks/supplements they like to use as body fuel -Tips to stay consistent when working out Brain MD Metabolic Burn Supplement: Buy it here! Use code WELLNESSPHARM for $ off the BrainMD website! Follow Remy: Instagram: @remykam https://www.korebyremy.co/ Use code WELLNESS for a free month of Kore by Remy! Sign up for the KORE MONTHLY option. Follow me: Instagram: ⁠⁠⁠@wellness.pharm⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: [email protected]