42. Top 5 Adaptogens to Lower Cortisol & The Benefits Of Each

In this episode, Ari explores the transformative benefits of Ashwagandha, Moringa, Rhodiola, Holy Basil (Tulsi), and Ginseng. These adaptogens do more than just lower cortisol- each one has its own benefit that you can use to your advantage. From anxiety reduction to immune support, discover how these natural remedies can elevate your physical, mental, and emotional well-being. If you love this episode, be sure to tag Ari on IG at ⁠@wellness.pharm!⁠ Links for you: Equilibria Website: Click here to try Nutri-Greens Code: wellnesspharm (Contains Ashwagandha, Moringa, and more!) Malla Foundational Health Test: Try it here Code: ARIANA10 to get 10% off the Foundational Health Test  BrainMD Ashwagandha/Mag/L-Theanine: Try it here Code: WELLNESSPHARM on BrainMD's website! Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: [email protected]