51. The Depression Detox: 5 Lifestyle Changes to Optimize Your Mood

The Wellness Pharm - A podcast by Ariana Medizade - Tuesdays

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Education

In this episode, Ari discusses 5 different lifestyle changes you can make to improve symptoms of depression, anxiety, and low mood- all backed by science. If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠⁠⁠⁠@wellness.pharm!⁠⁠⁠⁠⁠⁠ Get Your Personal Health Guide: ⁠⁠⁠⁠Click Here⁠⁠⁠⁠ Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Youtube: ⁠⁠⁠⁠@wellnesspharm⁠⁠⁠⁠ Contact: [email protected]