61. How to Get OUT of Depression: A Step-by-Step Plan

Take Iris Chill Pills: Use code THANKYOU for 15% off your one time order! Click Here. In this episode of The Wellness Pharm Podcast, Ariana breaks down a step-by-step blueprint to pull yourself out of a depression or bad rut—without relying on motivation alone. If you’ve been feeling exhausted, stuck, or disconnected from yourself, this episode will give you clear, science-backed steps to reset your mind and body. Ariana dives into:✔️ The Power of Your Environment – How decluttering and small changes in your space can shift your mindset✔️ Movement as Medicine – The best types of workouts to pull yourself out of low energy and brain fog✔️ Food & Supplements That Work – Key nutrients and adaptogens that support mood, energy, and mental clarity✔️ Daily Habits for Resetting Your Mindset – Simple, proven routines that rebuild momentum and motivation If you’re tired of feeling stuck and ready to take back control, this episode will give you practical, no-BS steps to start feeling better today. Tune in now and start your reset! Follow Ari on Instagram: ⁠⁠⁠Click Here!⁠⁠⁠ Follow Ari on Tiktok: ⁠⁠⁠Click Here