55. Start Using Warming Winter Spices to Beat Seasonal Depression and Fix Your Digestion!

Iris Supplements Black Friday Sale: Get 20% off now until November 29 at 11:59 pm PST! Shop the sale here! Feeling the winter blues? In this episode of The Wellness Pharm Podcast, Ariana explores the transformative power of warming spices like cinnamon, ginger, turmeric, and black pepper to combat seasonal depression and soothe dysregulated digestion. Learn how these spices work to balance your mood and support gut health, backed by science and easy-to-follow tips. From teas to simple meals, discover how to incorporate these natural remedies seamlessly into your daily routine. Say goodbye to sluggishness and hello to cozy, vibrant energy this winter—tune in now! Follow Ariana on Instagram: ⁠⁠https://www.instagram.com/wellness.pharm⁠⁠ Follow Ariana on TikTok: ⁠⁠https://www.tiktok.com/@thewellnesspharm