#140 3 Ways High Performers Navigate Stress With Jonathan & Charlotte

Here are 3 Ways High-Performers Navigate Stress that can transform your life!   Thinking high-performers don’t experience stress is a BIG mistake. People at the top of their game DO experience stress - it’s completely natural – we’re all human.   So if you’re a high-performer giving yourself a hard time for feeling stressed because others make it look easy and you feel like you shouldn’t be feeling the pressure – then let’s take a sigh of relief and remember that no-one is immune to stress.  It gets the best of everyone at times. The only reason some people make it look easy is because they know how to navigate stress.   Discover more about that in this episode. Links mentioned in this episode:   Healthy vs Unhealthy Stress: https://www.thewellnesstheory.com/blog?p=stress-stacking-the-number-one-red-flag-thats-sabotaging-well-being-high-performance   Free Workshops: https://www.thewellnesstheory.com/Events   Stress-Free Wellness Scorecard: https://www.thewellnesstheory.com/stress-free-wellness-scorecard  If you’d like to discuss anything you've heard today, let's talk: https://www.thewellnesstheory.com/book-a-discovery-call Much love and wellness, Charlotte and Jonathan