Stress Relief in Your Pocket with The Wellness Theory
A podcast by Charlotte and Jonathan
215 Episodes
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#214 Hiding Inside a Man with Matthew Sloane
Published: 10/13/2024 -
#213 Vipassana Insights & Experience from 3 x 10 Day Courses & 5 Years Practice with Charlotte Stebbing-Mills
Published: 10/7/2024 -
#212 Harmonizing Masculine and Feminine Energy with Nadine Schwarz
Published: 9/30/2024 -
#211 Authenticity, Courage and Unbecoming with Akua
Published: 9/23/2024 -
#210 How To Be a Modern Man with Ewan Corlett
Published: 9/16/2024 -
#209 Cold Therapy 101 with Jonathan Mills
Published: 9/8/2024 -
#208 Perimenopause & Menopause Made Simple with Sharon James
Published: 9/2/2024 -
#207 Navigating Modern Healthcare with Yunche Wilson
Published: 8/26/2024 -
#206 Declutter Your Life and Mind with Emma Ebdon
Published: 8/19/2024 -
#205 Consciousness and the Johari Window with Jyotsna Ahuja
Published: 8/12/2024 -
#204 Healing and Resilience with Natalie Hore
Published: 8/5/2024 -
#203 Brain Health and Finding Focus with Lindsay Matthews
Published: 6/24/2024 -
#202 Overcoming Overwhelm and Connecting with Soul Purpose with Kai Simmonds
Published: 6/17/2024 -
#201 Exploring Loneliness with Neetu Agarwal
Published: 6/10/2024 -
#200 Building Healthy Relationships in a Digital Age with Sarah Boutros
Published: 6/3/2024 -
#199 5 Steps to Overcome Burnout with Charlotte Stebbing-Mills
Published: 5/26/2024 -
#198 6 Stages of Burnout with Charlotte Stebbing-Mills
Published: 5/19/2024 -
#197 Burnout Signs & Symptoms with Charlotte Stebbing-Mills
Published: 5/12/2024 -
#196 Burnout Myths with Charlotte Stebbing-Mills
Published: 5/5/2024 -
#195 Holistic Health for Stress Relief with Garineh Serpekian
Published: 4/28/2024
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.