Stress Relief in Your Pocket with The Wellness Theory

190 Episodes

1. #189 Unresolved Emotions, Self-Parenting and Confidence with Jasmine Navarro

   Published: 12/11/2023
2. #188 Reconnecting to the Body with Tess Jewell-Larson

   Published: 11/29/2023
3. #187 Conscious Breath with Jonathan Mills

   Published: 11/20/2023
4. #186 Remove Financial Stress with Carol Glynn

   Published: 11/13/2023
5. #185 Overcoming Chronic Pain with Gemma McFall

   Published: 11/6/2023
6. [Special] Activism Burnout and Navigating Tragic Times

   Published: 10/30/2023
7. #183 Overthinking, Clarity and Authenticity with Ahlam Al Tauqi

   Published: 10/23/2023
8. #182 Exploring "The Healthy Hustle" with Antonia Bates

   Published: 10/16/2023
9. #181 Unlocking Relationship Stress with Charlie Spurway

   Published: 10/2/2023
10. #180 [Bonus] Feminine Warrior Story with Charlotte Stebbing-Mills

    Published: 9/25/2023
11. #179 Give Yourself Permission With Cortney McDermott

    Published: 9/18/2023
12. #178 Tap Into Your Happiness Frequency With Tash Enriquez

    Published: 9/11/2023
13. #177 - Stress Management, Confidence, Motivation - Interview by Jenny Devonshire

    Published: 9/3/2023
14. #176 Returning to Center, Navigating Life's Contrasts, and Honouring Well-being with Ryan Burkholder

    Published: 8/28/2023
15. #175 The Wellness Theory Uncovered - Interview by Samir Geepee [Feature Episode]

    Published: 8/21/2023
16. #174 Stress Solutions: Harnessing Minimum Effective Dose, Combating Burnout, and Managing Stress for Peak Performance with Jay Unwin [Guest Episode]

    Published: 8/14/2023
17. #173: From Burnout to Awards with the Healthy Entrepreneur [Feature Episode]

    Published: 8/7/2023
18. #172: Discover why Emotional Health is a Priority not an Option with Jonathan Mills (Interviewed by Cynthia Jones)

    Published: 7/31/2023
19. #171 Take the Stress out of Difficult Conversations with Samir Geepee [Guest Episode]

    Published: 7/24/2023
20. #170 Stress Unveiled: The Science and Stories Behind its Activation interviewed by Tobias Hoffmeister [Feature Episode]

    Published: 7/17/2023