Stress Relief in Your Pocket with The Wellness Theory

The Wellness Theory Podcast is designed to help you eliminate stress, calm a racing mind, feel in control of your emotions and build a healthy life (that lasts). Author, Master Coaches and Co-Founders of Wellness Theory, Jonathan Mills and Charlotte Stebbing-Mills explore the most effective, natural ways to relieve stress and optimise wellness

The Wellness Theory Podcast is designed to help you eliminate stress, calm a racing mind, feel in control of your emotions and build a healthy life (that lasts). Author, Master Coaches and Co-Founders of Wellness Theory, Jonathan Mills and Charlotte Stebbing-Mills explore the most effective, natural ways to relieve stress and optimise wellness. They interview expert guests and people with inspiring stories as well as deliver practical and tactical lessons to help you let go of unhealthy stress once and for all. Be Well. Mean Well. Make a Difference that Lasts.