215 Episodes

  1. #214 Hiding Inside a Man with Matthew Sloane

    Published: 10/13/2024
  2. #213 Vipassana Insights & Experience from 3 x 10 Day Courses & 5 Years Practice with Charlotte Stebbing-Mills

    Published: 10/7/2024
  3. #212 Harmonizing Masculine and Feminine Energy with Nadine Schwarz

    Published: 9/30/2024
  4. #211 Authenticity, Courage and Unbecoming with Akua

    Published: 9/23/2024
  5. #210 How To Be a Modern Man with Ewan Corlett

    Published: 9/16/2024
  6. #209 Cold Therapy 101 with Jonathan Mills

    Published: 9/8/2024
  7. #208 Perimenopause & Menopause Made Simple with Sharon James

    Published: 9/2/2024
  8. #207 Navigating Modern Healthcare with Yunche Wilson

    Published: 8/26/2024
  9. #206 Declutter Your Life and Mind with Emma Ebdon

    Published: 8/19/2024
  10. #205 Consciousness and the Johari Window with Jyotsna Ahuja

    Published: 8/12/2024
  11. #204 Healing and Resilience with Natalie Hore

    Published: 8/5/2024
  12. #203 Brain Health and Finding Focus with Lindsay Matthews

    Published: 6/24/2024
  13. #202 Overcoming Overwhelm and Connecting with Soul Purpose with Kai Simmonds

    Published: 6/17/2024
  14. #201 Exploring Loneliness with Neetu Agarwal

    Published: 6/10/2024
  15. #200 Building Healthy Relationships in a Digital Age with Sarah Boutros

    Published: 6/3/2024
  16. #199 5 Steps to Overcome Burnout with Charlotte Stebbing-Mills

    Published: 5/26/2024
  17. #198 6 Stages of Burnout with Charlotte Stebbing-Mills

    Published: 5/19/2024
  18. #197 Burnout Signs & Symptoms with Charlotte Stebbing-Mills

    Published: 5/12/2024
  19. #196 Burnout Myths with Charlotte Stebbing-Mills

    Published: 5/5/2024
  20. #195 Holistic Health for Stress Relief with Garineh Serpekian

    Published: 4/28/2024

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Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.