#150 Laughter, Anxiety and Relief with Comedian Noor Kidwai [Guest Episode]

Laughter is one of the most favourable forms of stress-relief, but often the most underused. The ability to laugh in the face of adversity and approach life with a light heart is extremely powerful. In today's podcast interview we dive into the world of comedy and the crossovers of everyday life with Noor Kidwai who is a Comedian, Podcaster & Seeker. As a comedian, there’s a lot of vulnerability, pressure and fear involved that we can all relate to on some level. In this episode we discuss: ● Different ways to face anxiety and fear ● The power of words over our emotional state ● Using comedy as a spiritual practice ● Extreme fear vs excitement ● How to show up authentically ● Dealing with judgement ● How Ayahuasca revealed selfishness and gratitude in the body. ● Dealing with the trauma of rejection Noor is a legend on the comedy scene and has devoted himself to personal development to perform at the highest levels. Noor lives in Toronto and tours all over Canada and the UK. He’s performed at Just For Laughs 42, The Winnipeg Comedy Festival, The Seattle International Comedy Competition, and the Edinburgh Fringe Festival in Scotland. Plus he’s been seen on CBC and heard on Sirius XM Satellite Radio. His quick wit and soulful spirit makes this episode a must listen, Enjoy! To continue the conversation you can find Noors work here: Website: www.noorkidwai.com Instagram: @noorkidwai Much love and wellness, Charlotte and Jonathan