#152 The Stress Affect in the Gut with Paige Knapp [Guest Episode]

Whether you're health conscious or not, your gut is playing a huge role in why and how you feel the way you do. Gut health affects literally everything in your body - including stress. From experiencing chronic pain, migraines, insomnia, IBS, lethargy, anxiety and depression all the way up to feeling energised, well and full of vitality the gut is involved. Today we’re joined by Paige Knapp who spends her days helping frustrated dieters balance their hormones, get strong, & heal their gut without crazy cardio or calorie counting. In this episode we discuss: ● How stress is affecting your gut. ● How your gut is affecting your stress. ● The link between the gut, anxiety and depression. ● The influence of the gut on the brain. ● How to get more out of the healthy foods you eat. ● Why slowing down can be the key to improved gut function. ● How to create balance in the gut to stop suffering. ● 2 things you can do immediately to stress-less. Paige is certified by the national academy of sports medicine and is currently pursuing her Masters of Human Nutrition & Functional Medicine at the University of Western States. And her insights on today’s episode are a must listen for anyone looking to perform at their best, live in optimum health and be free from gut related issues. Enjoy! To continue the conversation you can find Paige’s work here: Website: www.imperfectlypaigewellness.com Instagram: @imperfectlypaigewellness Much love and wellness, Charlotte and Jonathan