#153 Activating Joy & Loosening Our Stress Grip with Jason Goldberg [Guest Episode]

Looking through the lens of a light-heart, what would your life be like? Less Stressful? More Joyful? Less Worry? More Fun? Less Exhaustion? More Abundance? Truth is, it can be all of those, and it’s easier than you might think. Today’s podcast guest is none other than Jason Goldberg (aka the Joy Activator). Jason, shares his gift of laughter and empathy to be of service to the world and is on a mission to leave everyone he meets with at least 5% more joy than when he found them. He’s a Mental Performance and Leadership Coach for Celebrities, Change Makers and CEOs. He blends his signature mix of simple and transformational wisdom, captivating storytelling, practical business mentorship, and belly-busting humour to make personal growth less “personal growth-y”. If you’re like us, you’ll love today's interview because anyone who can work Wonka’s Chocolate Factory and Batman into a personal development conversation and have it lead to lightbulb moments has our vote. In this episode we discuss: ● How to live with peace and ease. ● How and why we should loosen our group by 5% when we’re stressed. ● The power of the phrase “you say that as if it’s a bad thing” ● How to reverse engineer the journey to happiness. ● Why burnout is not the route to success - and what is. ● How to assess what’s the centre of your universe and to know if it’s serving you or not. ● Who you ARE versus Who you THINK you are. ● How to find alignment outside of a job that's misaligned with who you are. Jason has been a featured expert on media outlets including ABC, CBS, and FOX as well as teaching on the MindValley and SoulPancake platforms and has founded multiple start-ups including one in partnership with NASA and the space shuttle program. He’s the host of The Jason Goldberg is Ruining Podcasting Podcast, author of the #1 International Best-Seller on Self-Leadership entitled “Prison Break” and creator of the Playful Prosperity AND Competition-Proof Business Immersion programs. We’re thrilled to be sharing this conversation with you. This episode is full of HaHas & Aha’s and one of our favourite interviews of 2022. No doubt you’ll feel lighter after listening to to this, Enjoy! To continue the conversation you can find Jasons work here: Website: www.thejasongoldberg.com Much love and wellness, Charlotte and Jonathan www.thewellnesstheory.com