#154 Breaking the Heart Open With David Jurasek [Guest Episode]

Relationships are 1 of the top 3 life areas affected by stress. In our recent surveys, we’ve found that 51% of people are struggling with relationship stress. Joint with financial stress, it's the 3rd highest after career and health. Which is why today we’ve invited returning guest, David Jurasek to discuss all things relationships. David Jurasek is a grateful husband, proud father, humble Sensei, seasoned family therapist and a relentless mentor of men. He is on fire about helping women understand their boys and men, and to guide men to evolve from an individualistic into embodying a relational paradigm. We have a very special episode lined up for you today as he shares some of the power and wisdom of his new book; My Heart is a Muscle. ● The nuances of old/new paradigms of masculinity ● Why breaking the heart open is one of the most masculine things you can do ● Why Relationships require allies, role models and community ● An easy hack men can use to build deeper connections with other men ● How to build courage to connect and share among men ● Power of story This is a powerful conversation for anyone, whether you are in a relationship or not. To grab a copy of Davids new book 'My heart is a muscle' click the link below:  https://www.amazon.com/dp/1775214826 To continue the conversation you can find Davids work here: Website: www.powerfulandloving.com Instagram: @powerfulandloving Much love and wellness, Charlotte and Jonathan www.thewellnesstheory.com