#159 How to Energise your Life to Make a Difference for Those you Love with Jonathan Mills [Bonus Keynote]

Tired? Exhausted? Burnt Out?
 Low energy levels are one of the most frustrating issues high-performers face, Spinning so many plates and ‘doing more’ is necessary but demanding.
 Without effective strategies in place, we can’t generate the energy we need to follow through on what’s important to us. You’re not alone if you feel like you’re constantly plugging power leaks and struggling to keep your head above water whilst striving for more.
 But it doesn’t have to be this way,
 In fact, we can generate more energy in any moment and can channel it to last, so you can show up full of vitality when it counts. On today's podcast we're sharing a special keynote. Our speaker is no stranger to burnout, exhaustion and chronic pain.  And he's no stranger to you, as it’s our very own, Jonathan Mills. Jonathan is the Co-Founder of The Wellness Theory and has been specialising in pain-free and abundant health since 2001. With a strong background in health and fitness, his passion and expertise lies within breath-work, quantum-flow, health and embodiment. He’s learned the hard way, that you cannot always rely on what you hear and see, which is why he's an advocate for high quality transformation and meeting people where they need to be met, whether that be an individual or an organisation. He is the first to admit he used to be very ego-driven and very aggressive in his approach to life, which made both professional and personal life a challenge. He was constantly stressed, angry and tired, but Jonathan knew life had more to offer. He went inward and got to the root cause of the challenges he was facing - mentally, emotionally and physically.  Now he thrives by following his highest excitements and helping others to do the same whilst always leaving people better than he found them. Jonathan learned that energy is one of the most powerful currencies that exists and if you truly want to experience optimum health and vitality, then it’s a must for mastery.
 In this episode you’ll find out how to energise your life to make a difference for those you love.
 Imagine what your life would be like if you lived in your fullest, with an uncapped source of energy. How would it affect your family, friends and colleagues? How would you feel within yourself?
  How would your life improve?
 Find out in this episode, Much love and wellness,  Charlotte and Jonathan www.thewellnesstheory.com P.S. To find out more about Quantum Flow mentioned in this keynote visit; https://www.thewellnesstheory.com/release-and-flow Or alternatively, reach out to Jonathan at [email protected]