#160 How to Escape Overwhelm & Perform at the Highest Levels (Authentically) with Charlotte Stebbing-Mills [Bonus Keynote]

Do you give yourself a hard time for getting overwhelmed?
 Do you add even more pressure on yourself to do better and be better?
 If so, please take a huge sigh of relief and know you’re not alone.
 No-one is immune to stress and overwhelm. It gets the best of everyone at times.  But there IS a way to escape it so it doesn’t affect your performance and wellbeing. And today’s podcast is a special share, it’s a Keynote from last years Become a Force for Good Virtual Event, by our very own, Charlotte Stebbing-Mills.  She learned about overwhelm the hard way so you don’t have to.
 In this episode Charlotte shares a very raw and real account of what it really looks like to escape overwhelm so you can perform at the highest levels – AUTHENTICALLY. 
 Charlotte is the co-founder of Wellness Theory, and has spent the last 19 years coaching over 800 high-performers to eliminate unhealthy stress after personally suffering burn out twice in her corporate career.   Aside from her corporate success within the health, fitness and wellness industry, she has worked with hundreds of purpose-led individuals and organisations to move from surviving to thriving. After burning out, she knows first-hand how it feels to feel like something is missing in life, to the point of hitting rock bottom and struggling to get back up again.  Mastering the art of healing and high-performance simultaneously is no small feat.  Charlotte can relate to how overwhelming it can be, but she'll also be the first to tell you that there is a way forward. Her own journey is proof that you can bounce back and create the life you always wanted, for yourself and those you love. If you want to know exactly what to do when life throws twists and turns your way and perform at your best, in all areas of life, then enjoy this episode! Much love and wellness,  Charlotte and Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 16 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It’s designed for high-performers who are looking to get a clear picture of how to optimise their wellbeing and nip unhealthy stress in the bud once and for all.Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard