#162 Is Your Environment Designed to Stress You Out with Freddie Pullen

Environment dictates performance… Do you agree or disagree? We unpack this topic with today's podcast guest, Freddie Pullen.  Freddie is the Co-Founder of Studio Nu, an award winning interior design company that specialises in holistic design to create ultimate luxury through what they have coined, the invisible aesthetic.  The Studio Nu team works with psychologists and universities to prove there's a cost to NOT looking after ourselves and our environments. Plus they consider the science behind environment design at both the office and at home. Combined with Freddie’s background in economics and experience working with Fortune500 companies, he has unique insights into creating healthy, productive workspaces that optimise wellbeing. In todays episode we discuss: How our physical spaces impact us. How to leverage and optimise your surroundings. Why our environment is so important to our wellbeing. When we need consider changing our environment. What a ‘well’ environment looks like. Why the environment could be the reason for wanting to leave our jobs. How to use  S.P.A.C.E to build a functional and healthy environment. Where to start in improving your home and workspaces. How to find out your design style. We’re so excited to share this conversation with you all, as we’ve never met someone so motivated and passionate about transforming our environment to support our overall wellness as human beings.  Enjoy! Be sure to follow Freddie’s work: Instagram @freddiepullen @nu.studios Into The Desert Podcast Website Design Persona Quiz Much love and wellness,  Charlotte and Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 16 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It’s designed for high-performers who are looking to get a clear picture of how to optimise their wellbeing and nip unhealthy stress in the bud once and for all.Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard