#163 From Burnout to ‘Better Happy’ with Mike Jones

Experiencing burnout can be horrendous and is unique for everyone, yet there are many similarities when it comes to overcoming it.  If you want to discover: How to cope in high-stress environments  What burnout can look like and how to navigate it How to navigate stress when you’re ambitious and driven How self-esteem is linked to stress and burnout The difference between passion based obsession and fear based obsession What it means to ‘be happy’ How to adapt to better wellbeing Meet today's podcast guest, Mike Jones. Mike Jones is the founder of Better Happy, he’s a former intelligence analyst and Physical Training Instructor for the British military, completed two tours of Afghanistan attached to the Special Boat Service. He also spent two years living in monasteries in Nepal and Thailand. After experiencing burnout in his first business, he founded Better Happy to help businesses and their leadership teams create healthy, high performance cultures.  This is the kind of episode you’ll want to listen to twice as shares his experience and expertise in preventing burnout, improving happiness and wellbeing.  Enjoy! Be sure to follow Mikes work: Website: www.betterhappy.co.uk Gift: Cadence Calender Gift Much love and wellness,  Charlotte and Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 16 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It’s designed for high-performers who are looking to get a clear picture of how to optimise their wellbeing and nip unhealthy stress in the bud once and for all. Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard