#166 Imposter Syndrome Insights with Jenny Devonshire [Guest Episode]

🎙️ If you've ever felt like you're not good enough, that your accomplishments are mere flukes, or that any minute now, the world will discover you for the fraud you believe yourself to be, then you'll love today's interview.  🚀 Join us as we sit down with Jenny Devonshire, founder of Pause2Perform and a true master in unraveling the mystery behind imposter syndrome. With not one but TWO degrees in Psychology and sports psychology, Jenny has made it her mission to understand and conquer the imposter phenomenon. In fact, she's so passionate about it that she's completing her masters on the subject! 🎓 In this episode, we leave no stone unturned in discussing: 🤔 What exactly is the imposter phenomenon, and why does it haunt so many of us? 😌 Discover how to coexist with imposter syndrome without drowning in stress and anxiety. 🔀 Unravel the fine line between self-doubt and full-blown imposter syndrome. 😱 Explore the various disguises the imposter can wear and how it affects different areas of your life. 🌊 Learn proven strategies to navigate the treacherous waters of imposter syndrome. 💪 Crush negative emotions that come hand-in-hand with feeling like a fraud. 🔑 Unlock powerful tips to boost your confidence, embrace authenticity, and find satisfaction in your achievements. 🚀 Gain unique insights into the age-old mantra "Fake it 'til you make it." 🔥 This episode is an absolute must-listen if you're battling imposter syndrome and ready to emerge stronger, bolder, and more authentic than ever before! 💥 So, grab a seat, buckle up, and prepare yourself for a life-changing conversation that will help you cast off the mask of self-doubt, find your voice, and finally embrace the brilliant, unstoppable force that resides within you. Enjoy! 🙌🎧 Be sure to follow Jenny’s work: Website: www.pause2perform.co Instagram: jennycdevonshire or @pause2perform Much love and wellness,  Charlotte and Jonathan www.thewellnesstheory.com P.S. Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard