#167 Feature Episode: How to Create Lasting Change with Charlotte Stebbing-Mills (Live Your Full Potential Podcast)
Stress Relief in Your Pocket with The Wellness Theory - A podcast by Charlotte and Jonathan - Mondays
Whether you're an athlete looking to improve your performance, an entrepreneur looking to manage stress and boost productivity, or simply someone looking to improve your mental and emotional wellbeing, this podcast episode with Charlotte Stebbing-Mills will be a powerful tool for achieving lasting change in your mental performance. Interviewed by Jean Pierre De Villiers of the Live Your Full Potential Podcast. Find out more about JP on Social Media: https://www.jpdvperformance.com/socialmedia Enjoy đ Much love and wellness, Charlotte and Jonathan P.S If youâd like support and guidance with stress, â do the stress-free wellness scorecard â and see how you can leverage your wellness and minimize stress, for yourself and your loved ones. â www.thewellnesstheory.com
