#170 Stress Unveiled: The Science and Stories Behind its Activation interviewed by Tobias Hoffmeister [Feature Episode]

In todays episode we bring you an enlightening interview with Charlotte and Jonathan, accompanied by the insightful host Tobias Hoffmeister, the founder of Embodied.  Embodied is a pioneering peak experience company dedicated to fostering self-actualization and flow states. Join us as we embark on a thought-provoking journey, diving deep into the realm of stress and its profound implications.  In this episode, we explore a wide range of intriguing topics: Why Stress needs to be understood for what it really is  How stress is being activated for good and for bad  Different ways stress is activated  How Jon went from being so angry he was nicknamed the hulk to being the lovable leader he is today.  Pattern interrupts to snap out of the tension of stress 8 Pillars of health which could be making you more stressed Why most daily stress is an accumulation of past experiences.  Why when we’re our own wise witness on the journey there’s nothing else to stress about Why sleep is the master domino of how you feel  How being aware of the infradium rhythm is a game changer for women. Insights to balance the polarities of masculine and feminine energy when stressed. Find out more about Toby's work: https://embodied.global Enjoy 😊 Much love and wellness, Charlotte and Jonathan P.S If you’d like support and guidance with stress, ⁠⁠⁠do the stress-free wellness scorecard ⁠⁠⁠and see how you can leverage your wellness and minimize stress, for yourself and your loved ones. ⁠⁠⁠www.thewellnesstheory.com