#174 Stress Solutions: Harnessing Minimum Effective Dose, Combating Burnout, and Managing Stress for Peak Performance with Jay Unwin [Guest Episode]

🎧 Join us for an incredible podcast episode featuring the extraordinary Jay Unwin! With over a decade of experience as a coach, trainer, and speaker, Jay has been empowering people to elevate their performance and quality of life. 🌿 🌱 Jay's journey is a testament to resilience, with a background in biology education and ongoing academic study of psychology. He's faced and conquered numerous stress-related challenges, including depression, cancer, two catastrophic burnouts, and a chronic stress-related disability. 💪 📚 Currently working on his third book, Jay is on a mission to guide leaders and teams worldwide in mastering stress at both individual and systemic levels. His insights are game-changers for effectively navigating life's pressures and maintaining balance and well-being. 🌎 🔍 In this episode, we explore the powerful concept of "Minimum Effective Dose," optimizing performance without being overwhelmed. Jay also opens up about "Burnout in the Workplace," providing valuable insights for creating healthier and more productive environments. 🏢 🤔 Jay breaks down the difference between "Perceptional Stress Vs Sensory Stress," offering fresh perspectives on managing stress triggers. Plus, he shares the importance of cultivating "Adaptability," a skill that helps you thrive amidst challenges. 🌈 💡 A highlight of this conversation is Jay's practical advice on "Emptying Your Stress Bucket." Learn powerful techniques to release pent-up stress and find inner peace amid life's demands. 🧘‍♂️ 🌟 Tune in now to gain transformative insights and valuable tools from the indomitable Jay Unwin. Discover how you can thrive even in the face of adversity! Don't miss this empowering episode! 🎙️✨ Follow Jays work here: Website - www.jayunwin.com LinkedIn - www.linkedin.com/in/jayunwin Enjoy! Much love and wellness,  Charlotte and Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard