#176 Returning to Center, Navigating Life's Contrasts, and Honouring Well-being with Ryan Burkholder

🎧 Join us for an enlightening episode of "Returning to Center", where we sit down with Ryan Burkholder—a former professional athlete and Osteopath. Ryan's unique blend of healing arts and personal experience enables him to guide individuals in developing a healthy relationship with the stresses of their pursuits. 🌱 As we navigate the complexities of modern life, the pursuit of meaningful work often comes with its share of stress. Ryan sheds light on the crucial question: "How do we achieve what we care about without sacrificing our well-being?" 💡 Ryan unveils the unsuspecting benefits of mindfulness in athletics and performance, revealing how a book not specifically aimed at sports psychology—Eckhart Tolle's "Power of Now"—had a profound impact on his performance as a former ice hockey athlete. 🌟 Together, we explore the powerful practice of centering for healthy performance. Ryan shares practical techniques to hold center and gracefully come back when life's challenges lead us off track. We navigate the duality of dark and light, discovering ways to find balance and harmony amidst life's contrasts. 🧘‍♂️ Through Ryan's expertise, we learn how mindfulness is a skill that can significantly enhance our performance and well-being. He demonstrates that healing is not just a process but a skill to be cultivated. 🏆 If you're seeking a way to achieve your goals without sacrificing your well-being, this episode is a must-listen. Ryan Burkholder's wisdom and unique perspective will inspire you to embrace the journey of balanced pursuits and meaningful living. Tune in now to discover the secrets of centering and holistic well-being, and unlock the keys to true performance and fulfillment. 🎙️✨  Be sure to follow Ryan here: www.burkholdergeneral.com @burkholdergeneral Enjoy! Much love and wellness,  Charlotte and Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard