#178 Tap Into Your Happiness Frequency With Tash Enriquez

🎙️ Join us as we dive into the world of happiness and well-being with Tash Enriquez, a seasoned wellness expert and coach with 17+ years of experience. Discover how Tash's journey, expertise, and mission are bound to uplift your life! 📘 Learn about Tash's inspirational journey that led her to write "The Happiness Frequency" and the transformative message it holds for readers. In this episode you will: 💡 Delve into the profound insights Tash shares regarding the mind-body connection, stress, and overall well-being.  🚀 Understand the concept of "stress addiction" and how Tash guides individuals in recognizing and breaking free from this cycle. 🏆 Explore how high performers can maintain their excellence while prioritizing their well-being, courtesy of Tash's principles from her book. 💪 Discover practical strategies and exercises to strengthen your "happiness muscle" and bring joy into your daily life. 🌟 Get a sneak peek into the exciting "3-month bucket list" concept and find out how it can boost your happiness and vitality. 🧠🔬 Unlock the intersection of neuroscience, sport psychology, and wellness, and learn how this knowledge can elevate your happiness frequency with actionable tips. Tune in and tap into your unique Happiness Frequency with Tash Enriquez in this transformative episode! 🌈 Be sure to follow her work: https://www.linkedin.com/in/created-coaching/ https://www.created-coaching.com/ https://www.instagram.com/created.coaching/ ❤️ Like this? You'll love our Stress-Less & Thrive More Scorecard. If you want to discover how to relieve stress and improve your overall wellbeing then this is a great place to start your journey. This scorecard has been designed to quickly and easily assess your stress levels and overall wellbeing. In under 2 minutes you will generate a result which'll highlight what you're doing well and actionable tips on how to improve immediately. Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score. Click this link to take your FREE scorecard now👇👇👇 ⁠https://www.thewellnesstheory.com/stress-less-scorecard