#181 Unlocking Relationship Stress with Charlie Spurway

Meet Charlotte Spurway, a renowned relationship psychologist in the UAE, who combines psychotherapy and coaching to help individuals navigate the complexities of relationships, both with themselves and others. She's a true expert in handling the turbulent emotions that accompany divorce, break-ups, and long-term singlehood. In this episode we discuss: 🧠 What is attachment theory and why we need to be aware of it 💔 The impact of stress on our relationships 💑 The influence of personal stress and relational stress 🤔 Exploring unmet needs in relationships 🌆 The unique stress of trying to meet someone in the UAE Tune in to gain valuable insights and unlock the secrets to managing relationship stress. Be sure to follow her work: https://charlottespurway.com/free-attachment-quiz/ https://charlottespurway.com/ Much love and wellness,  Charlotte and Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard