#182 Exploring "The Healthy Hustle" with Antonia Bates

Constantly feeling a sense of urgency? Like you’re hustling but not getting very far? Feeling exhausted, fed up and lonely? In today's episode, Charlotte sits down with Antonia Bates, the driving force behind well-being spaces and entrepreneur empowerment. Co-Founder of Studio Nu and the visionary behind The Healthy Entrepreneur Club. In this episode, we delve into: 🌟 Antonia's inspiring journey and her mission 🏋️‍♀️ Navigating the fine line between healthy and unhealthy stress 🥇 Lessons of stress and performance from her athletic background 📈 Applying those insights to life and business 🌆 The factors contributing to burnout in the UAE 🤓 'The Healthy Hustle' and practical tips for entrepreneurs 🏢 The importance of environment in health and business Join us in unravelling the secrets to a happy, sustainable and successful entrepreneurial journey! 💪  Be sure to follow her work: https://www.thehealthyentrepreneurclub.com/ https://instagram.com/the.healthyentrepreneur https://www.instagram.com/antonia_bates/ https://www.linkedin.com/in/antonia-bates-a81a69136 Much love and wellness,  Charlotte and Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It’s designed for high-performers who are looking to get a clear picture of how to optimise their wellbeing and nip unhealthy stress in the bud once and for all. Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard