#185 Overcoming Chronic Pain with Gemma McFall

Do you have constant neck pain? Shoulder pain? Lower back pain?  Any other pain that just won’t go away? Living with chronic pain can be a relentless battle, It's more than just discomfort; it's a part of your daily life, impacting everything you do.  But it doesn’t have to be this way, In todays podcast Chalrotte sits down with Gemma McFall. Gemma’s been on her own journey with Chronic Pain spanning a decade and now she now helps others to recover from chronic pain using her four step freedom from pain method. She is a highly decorated coach and is the only SIRPA Trained Chronic Pain Practitioner in the Middle East and in this episode we discuss: The link between stress and chronic pain  What is chronic pain Somatic Tracking The Brain-body connection  The pain loop? The role emotions play in chronic pain  Why recovery can be faster than you’d think Mind-body approach to healing chronic pain  4 Steps to recovery ⁣ Be sure to follow Gemma on Instagram at @gemmamcfall Much love and wellness,  Charlotte and Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard