#195 Holistic Health for Stress Relief with Garineh Serpekian

Are you an ambitious professional, constantly on-the-go, but bogged down by chronic health issues? Or Feeling like your potential is trapped under a layer of stress and fatigue? Today we’re joined by  Garineh Serpekian, founder of a Gratifying Wellness and Functional Medicine Certified and National Board Certified Health and Wellness Coach.  She shares her personal journey in addition to her expertise in holistic health focused on root-cause resolution methodology to help clients with complex chronic and autoimmune conditions improve their symptoms, increasing energy, focus, and confidence in their body. In this episode, we discuss: How to overcome fatigue, improve mental focus and improve self-image How to recognise stress and overwhelm - even if it’s hidden Contributing factors to stress and chronic health conditions The role of toxic exposure, nutrition, past trauma, sleep and movement has on our ability to assimilate stress How a holistic health approach can address the root causes of autoimmune and chronic health concerns, not just symptoms  simple practices that easily integrate into daily routine to reduce stress How to combat the effects of toxins and support your body's natural detoxification process. The importance of a holistic approach that considers the mind, body, and spirit.  Tune in and join the conversation. Be sure to follow Garineh’s work here: https://www.linkedin.com/in/garinehserpekian/ https://www.gratifyingwellness.com/ https://www.instagram.com/gratifying_wellness/ Your Hosts, Charlotte  & Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard