#206 Declutter Your Life and Mind with Emma Ebdon

Feeling overwhelmed by clutter? Join us for a deep dive into the world of simplicity with Emma, @lovinglifewithless, a renowned simplicity lifestyle coach and declutter consultant.  In this episode, we explore: The connection between physical and mental clutter Practical tips for decluttering your home and your mind Overcoming hoarding and shopping addiction The benefits of a minimalist lifestyle The importance of self-care and stress management Discover how to create a calmer, more focused life by letting go of what doesn't serve you.  Emma shares her expert advice and personal experiences to inspire you on your journey to simplicity. Be sure to follow Emmas’s work here: Free Gift: 30 Day Simplify to Thrive Challenge PDF; https://lovinglifewithless.com Links: https://lovinglifewithless.com IG: @lovinglifewithless Your Hosts, Charlotte  & Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard #declutter #simplicity #minimalism #mindfulness #wellness #mentalhealth #organization #stressmanagement #selfcare #lifestyle #moti