#208 Perimenopause & Menopause Made Simple with Sharon James

Menopause doesn’t have to be a mystery! Todays podcast episode is an open conversation between Sharon James and Charlotte Stebbing Mills on all things perimenopause and menopause! Sharon is a leader in this field and making life and health easier for women, plus she’s a founder of the upcoming GCC Menopause Summit happening on 18th October in Dubai. This episode is for: • Women in ANY stage of their lives (especially pre-menopause & beyond!) • Partners who want to understand and support their women •Anyone seeking natural solutions for managing menopause Here's what you'll learn: • Understanding your cycle stages: Pre-menopause, menopause & post-menopause ️ • Coping with challenges & finding support: From hot flashes to relationship changes • Lifestyle changes for natural symptom relief: Diet, sleep, stress management & exercise ‍♀️ • HRT: Benefits & risks - is it right for you? • The impact of menopause on relationships (it's not just you!) • Men supporting women through menopause: How to be a rock! • Essential resources & self-care tips for a smoother transition This interview has the power to shape your future, enjoy! Check out the upcoming GCC Menopause Summit here to get your ticket and more information: https://www.gccmenopausesummit.com/ Be sure to follow Sharon’s work here: https://www.instagram.com/sharonjamescoaching/ http://www.linkedin.com/in/sharonjamescoaching https://www.sharonjamescoaching.com/ https://www.gccmenopausesummit.com/ Your Hosts, Charlotte & Jonathan www.thewellnesstheory.com P.S. Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how. Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management, How your body is coping with stress Identify the core of where your stress is stemming from It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard