#82 How to Start Taking Action and Make it Last

Taking action can be tough when we feel demotivated, unsure what to do, scared of the future or like a chronic procrastinator. If you feel stuck, like you’re going in circles or not progressing in the way you want then keep reading… In this episode we’re going to share: · Key mindsets that can hold us back · 2 Important ingredients that are essential for creating lasting action · The most common mistakes people mistake when acting on what you want When we take care of our mindset, essential ingredients for lasting actions and make sure we don’t fall into common pitfalls, lasting action is born. It connects us to what’s most important, coupled with personal responsibility to make it happen. Your time, energy and actions will be utilised in a way which serves you after implementing what you learn in todays episode. Enjoy this episode, Until next time, Much love and wellness, Charlotte and Jonathan www.thewellnesstheory.com P.S If you feel like you need some support with your stress right now, take your Stress-Free Wellness Scorecard It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly. Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score. Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score. Find out your score in less than 7 minutes. P.P.S If you’d like to get your hands on our wellness journal, it’s now available on Amazon.

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Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.