#83 Guest Episode: Intentionality with Sean Houlihan

We are super inspired by todays guest and are sure you will be too. Meet Sean Houlihan. Sean is The Intention Coach and creator of The Intention Approach, Bear Intentions and Intention. He has spent the last decade developing himself as a personal trainer, yoga & meditation teach, massage therapist & more recently performance artist. In today’s episode he shares his own story until now plus you’ll learn: -  Why is intentionality such a focus point for good wellbeing -  How can intentionality help someone who's experiencing stress and tension -  Why and how learning to play, listen, love and empower is the secret sauce to embodiment. -  And he gives us the scoop on his upcoming 4-years of intention challenge (you dont want to miss this one!) We just know you’re going to love him as much as we do, Be sure to follow him on Instagram at @intentioncoach & @bearintentions And check out his website: https://intention.training These are the charities Sean will be fundraising for on his 4-years of intention challenge. If you’re in a position to be able to donate, no matter how big or small, it’d be greatly appreciated. https://www.poetsin.com https://www.clownswithoutborders.org.uk https://createarts.org.uk Much love and wellness, Charlotte and Jonathan P.S If you’d like support and guidance with anything discussed here, book a call with us so we can help you achieve what you’re looking for. www.thewellnesstheory.com