#86 Stress 101: 3 Key Insights โ€“ Part 2/4 #stressawarenessmonth

There are 3 core insights that most people havenโ€™t heard of when it comes to overcoming stressโ€ฆ So, in aid of #๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ๐ฆ๐จ๐ง๐ญ๐ก in April, we went live on our social media pages to raise awareness, educate and give practical tools to combat stress.โฃโฃ It was super popular and helped so many people so we wanted to share the replay with you on our podcast. โฃโฃ ๐ˆ๐ง ๐ญ๐จ๐๐š๐ฒ๐ฌ episode ๐ฐ๐ž discuss:โฃโฃ โฃโฃ โœ…What is stress compoundingโฃ โฃ โœ…3 Levels of Stress (Life, Wellness & Root)โฃ โฃ โœ… 8 Practices to Keep You Stress-Freeโฃโฃ This is part 2 of upcoming episodes so tune in next time when we go even deeper into: ๐Ÿ’ฅWhat life looks like when you let go of unhealthy stress and how you can make a difference โค๏ธโฃ Incase you missed the first part, check out episode 84. Please ๐ฌ๐ก๐š๐ซ๐ž ๐ฐ๐ข๐ญ๐ก this episode with ๐š๐ง๐ฒ๐จ๐ง๐ž ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ฆ๐š๐ฒ ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ. โฃโฃ ๐‹๐ž๐ญโ€™๐ฌ ๐ซ๐š๐ข๐ฌ๐ž ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ ๐š๐ง๐ ๐ฆ๐š๐ค๐ž ๐š ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ ๐ฐ๐จ๐ซ๐ฅ๐ โค๏ธโฃโฃ As always, much love and wellness, Charlotte and Jonathan P.S To score yourself in the 8 practices discussed in this episode, take your Stress-Free Wellness Scorecard Itโ€™s a scorecard with 24 questions to help you relieve stress fast.ย Itโ€™s totally free to do and it shows you whatโ€™s going well and what can be done to improve quickly. Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score. Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score. Find out your score in less than 7 minutes.

Om Podcasten

Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.