#90 Stress 101: Q&A โ Part 4/4 #stressawarenessmonth
Stress Relief in Your Pocket with The Wellness Theory - A podcast by Charlotte and Jonathan - Mondays
Weโve been answering your questionsโฆ Back in April we went live on our social media platforms for #๐ฌ๐ญ๐ซ๐๐ฌ๐ฌ๐๐ฐ๐๐ซ๐๐ง๐๐ฌ๐ฌ๐ฆ๐จ๐ง๐ญ๐ก. Our goal was to raise awareness, educate and give practical tools to combat stress.โฃโฃ We gave our audience the opportunity to ask us anything they wanted about stress. Hereโs what they asked: 1. Why is stress management important?โฃ 2. Why does stress happen?โฃ 3. If stress is neither good or bad then why do I feel rubbish when Iโm stressed?โฃ 4. Does stress make you ill?โฃ 5. When can stress serve me?โฃ 6. Why do you both talk about stress so much? โฃ In todays episode youโll find the answers to these questions. If you have any questions youโd like us to answer ย feel free to email us at [email protected] Incase you missed the first three parts, check out episode 84, X and X. Please ๐ฌ๐ก๐๐ซ๐ ๐ฐ๐ข๐ญ๐ก this episode with ๐๐ง๐ฒ๐จ๐ง๐ ๐ฒ๐จ๐ฎ ๐๐๐๐ฅ ๐ฆ๐๐ฒ ๐๐๐ง๐๐๐ข๐ญ. โฃโฃ ๐๐๐ญโ๐ฌ ๐ซ๐๐ข๐ฌ๐ ๐๐ฐ๐๐ซ๐๐ง๐๐ฌ๐ฌ ๐ญ๐จ๐ ๐๐ญ๐ก๐๐ซ ๐๐ง๐ ๐ฆ๐๐ค๐ ๐ ๐๐ข๐๐๐๐ซ๐๐ง๐๐ ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐๐๐๐ฎ๐ญ๐ข๐๐ฎ๐ฅ ๐ฐ๐จ๐ซ๐ฅ๐ โค๏ธโฃโฃ As always, much love and wellness, Charlotte and Jonathan P.S If you feel like you need some support with your stress right now, take your Stress-Free Wellness Scorecard Itโs a scorecard with 24 questions to help you relieve stress fast.ย Itโs totally free to do and it shows you whatโs going well and what can be done to improve quickly. Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score. Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score. Find out your score in less than 7 minutes.