#97 Feature Episode: 8 Pillars to Whole Health (Interviewed by Rob Carney)

Today we’re on the opposite side of the microphone as we’re being interviewed by Rob Carney, from Whole Health Connections and Ice & Iron. Rob spends his days helping busy humans optimise their health and wealth and today he’s picking our brains on: -  What whole health means to us -  8 Pillars required for optimum wellness -  How living by the 8 pillars will help you live a stress-free life. -  And how to adapt routines when transitioning in life. Enjoy this episode!  If you'd like to hear more from Rob, check out the interview we did with him: Episode #87 Human Optimisation and Saving the Planet. Much love and wellness, Charlotte and Jonathan P.S If you’d like support and guidance with the 8 pillars discussed in todays episode, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones. www.thewellnesstheory.com

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Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.