#98 Guest Episode: The New Alcohol-Free Movement with Karolina Rzadkowolska

Do you enjoy a little tipple? đŸ„‚đŸ» Perhaps you have a drink to relax after hard day
 Maybe you lean into a drink when you’re stressed out, to take the edge off
 Or maybe to drink to be social, because it’d be “rude not to”
 When it comes to drinking. You know you’re not an “alcoholic.” But that one glass of wine you promise yourself turns into a few. You feel like drinking sabotages your health goals. And you’re so sick of waking up feeling awful and tired and letting yourself down again. You’re worried you’re the only one who can’t keep it all balanced. The truth is, most people want to improve their relationship with alcohol. Here’s the thing: You don’t have to have a drinking problem for alcohol to be holding you back from being your most radiant goal getting self! Nobody knows this more than Karolina, the founder of Euphoric Alcohol-Free. Karolina is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She’s helps thousands of clients change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams. She’s the author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You and the host of Euphoric the Podcast, as well as being featured in the Huffington Post, Authority Magazine, Greatist, and Elite Daily. Karolina’s passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. And today she’s joining us to talk about the alcohol-free movement that affects our wellbeing. This episode is full of eye opening insights and practical advice that can help you improve your relationship with alcohol, and ultimately yourself. Enjoy Be sure to follow Karolina’s work at: www.euphoricaf.com Karolina’s Book: www.euphoricbook.com Listen to Karolina’s Podcast: https://euphoricaf.com/the-podcast Follow her on Instagram: www.instagram.com/euphoric.af Enjoy! Much love and wellness, Charlotte and Jonathan P.S If you’d like support and guidance with anything discussed here, we’d love to invite you to our workshop ‘An introduction to achieving what you want - without the stress”. Throughout this 2-hour live training session, we will run you through the core blueprint needed for lasting change with the proven strategy and required tools to piece it all together. To Join – Here’s the link.

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Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.