#96 Feature Episode: From Ego Driven and Piling Up Emotions to Body Awareness, Optimal Health and Emotional Freedom (Interviewed by Wendy Rosenthal)

So grateful to have been asked to share our experience and knowledge on this show. It's a powerful episode we are sure you will love. Here's what Wendy from Beyond the silver lining had to say: "Today I have a double treat for you.  We have Charlotte & Jonathan from The Wellness Theory sharing with us their story, which is a lot similar to many people's journey... that one when we get a wake-up call.  As Jonathan said nicely, if something has gone too far, and nothing is changing it.... Time to do something else! And you get to do this with the awareness and willingness that something needs to change." We talk about... • What it means living in a Ego-Driven way, until getting that message... • Understanding compounded emotions • Bringing awareness to heal the physical and emotional body • Tips / practices to reconnect back to the body Grab a paper and pen and take notes. Don't want to miss a thing. If you'd like to hear more from Wendy, check out the interview we did with her: Episode #75 - Beyond the Silver Lining with Wendy Rosenthal Much love and wellness, Charlotte and Jonathan P.S If you’d like support and guidance with the 8 pillars discussed in todays episode, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones. www.thewellnesstheory.com