#183 Overthinking, Clarity and Authenticity with Ahlam Al Tauqi

Stressed out by overthinking? You’re not alone - it’s one of the top 5 issues faced in mental health struggles. In today's podcast, we’re joined by Ahlam Al Tauqi, a highly regarded and certified coach with a remarkable reputation and extensive expertise for assisting those who are burdened by stress, overwhelm, and a sense of being lost.  We’re delighted to announce that Ahlam is one of our very first Wellness Theory Coaches to join the team! Ahlam's superpower is the ability to help people gain clarity, conquer perfectionism, and overcome overthinking.  And in this episode we discuss: How to address the impact of overthinking The hurdles of overthinking and its emotional weight. Tips for transforming overthinking into personal growth. Why clarity is vital  The consequences of lacking clarity in life decisions. How stress and overthinking challenges high-achievers. Strategies for goal achievement amidst life's demands. the pivotal role of authenticity in our lives. The journey to purpose Ahlam’s personal journey, of what shaped her into the remarkable coach she is today. Join us on this transformative journey with Ahlam, where we tackle overthinking, gain clarity, chase audacious goals, and embrace authenticity as key components of personal growth and wellness. 🚀💫  Be sure to follow Ahlam on Instagram at https://www.instagram.com/ahlamtauqi/ Much love and wellness,  Charlotte and Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard