Reflecting On Grief & Loss With Meg and Haylee

Grief is uncomfortable, grief is vulnerable, and grief is painful. Yet every single one of us experiences loss in our lives and it looks different for everyone. That’s why it’s incredibly important to better understand and find comfort in your grief so you can eventually find healing. It’s just as important to be there and support those who are grieving, too. In this episode, Haylee and I are talking about loss and grief. Having both gone through very different losses, we want to help others find comfort and strength as they navigate their individual healing journey. Today, we are deep-diving into the most surprising parts of grief, how writing helped us through it, and why it doesn't ever really go away. We’ll also be sharing resources and tools that can help, how to support someone in their own grief, plus the three things we wish we had known in our own grief.  What we covered: Finding comfort in griefFeeling misunderstood in your griefWhy you should look grieving people in the eye3 things we wish we’d known in our griefHow to support someone in their grief Links Mentioned: Thanks for tuning into this episode of the Whimsy & Wellness Podcast. If you liked this episode, screenshot and share it on social! Every share matters and helps us reach and inspire more people like you! Subscribe to the Whimsy & Wellness Podcast on Apple Podcast, Spotify or wherever else you listen to podcasts! Love essential oils? Check out Whimsy & Wellness for all of your oil accessories or follow them on Instagram @whimsyandwellness Meg: https://www.instagram.com/sincerelymegryan/ Beauty Counter: https://podcast.whimsyandwellness.com/beautycounter/  Music by: Taylor Ryan - find him on Instagram: https://www.instagram.com/taylorryandrums/ Oils Mentioned: Peace & Calming: Young Living Blend | Blue Tansy, Orange, Tangerine, and Patchouli.  Trauma Life: Young Living Blend | Royal Hawaiian Sandalwood, Frankincense, Valerian, Lavender, Rose Feelings Kit:  Harmony: Young Living Blend Forgiveness: Young Living Blend Inner Child: Young Living Blend Present Time: Young Living Blend Release: Young Living Blend Valor: Young Living Blend Resources Mentioned: OK, You're Not OK by Megan Devine @iahadamiscarriage